IDEAL
DAY
YOUR DAY. YOUR PACE.
YOUR STRONGER SELF.
MAKE EVERY DAY A MOVE FORWARD.
Maybe you're just starting out.
Maybe training has been part of your life for years.
Either way, there is always a new goal worth pursuing.
From yoga and running to strength and functional fitness, find the activity that moves you — and make it a part of everyday life.
START TODAY.
Your workout should fit your life — not the other way around. Put your favourite session on screen, join an online challenge or train live with a coach. Choose your format, find your rhythm and get moving.
MAKE IT YOURS.
THE PEOPLE BEHIND THE MOVEMENT.
Lars Olander
Personal trainer
Vivien Anderson
Personal trainer
Ronda Mitchell
Personal trainer
Noah Patterson
Personal trainer
Zurab Makhidze
Personal trainer
Elly Lung
Personal trainer
YOUR NEXT WORKOUT IN THREE STEPS.
0/1
DEFINE YOUR GOAL:
STRENGTH, SHAPE, FUNCTIONAL
Build strength, shape your body, improve mobility or simply feel more energetic. Whatever your motivation, make it the starting point.
0/2
FIND YOUR RHYTHM.
Think about your experience, your schedule and your training space. Choose an approach that feels right for you.
0/3
MAKE YOUR MOVE.
Choose videos, live online training or a structured challenge. Your routine begins with the first session.
ONE-TO-ONE. ALL ABOUT YOU
Nothing replaces personal attention. Train live, one-to-one with a coach who focuses on your goals, abilities and pace. Whether you want to build strength, improve mobility, feel fitter or bring more consistency to your routine, individual sessions give you space to focus on what matters to you. Explore our online personal training sessions and packages, choose your format and make your next move.
The best workout is the one you make room for. Build training into your week, work at a level that suits you and make consistency your superpower.
A screen, room to move and a few simple essentials can turn an ordinary space into your training zone. Find the format and equipment that work for you.
GREAT HABITS. STRONGER DAYS.
0/1 KNOW WHAT MOVES YOU.
Give yourself a goal worth getting up for. Picture where you want to go — then enjoy the satisfaction of getting a little closer with every session.
0/2 MAKE TIME FOR YOURSELF.
0/3 YOUR SPACE. YOUR SETUP.
ABS 14 DAYS CHALLENGE
Choose this marathon of iron ABS if you want to finally see the first outlines of the six pack on your stomach like a fitness model. It's not an easy test, but you can choose the intensity of the classes yourself. But I advise you to set aside 20 minutes a day for training, and after two weeks you will understand why it was important.
OUR ANOTHER CHALENGES
FULL BODY 30 DAY CHALLENGE
Do you want to start working on your body, but you don't know where to start? This 30-day Full Body challenge is the perfect solution! We have compiled simple but effective exercises that involve all major muscle groups. Just 30 days and you'll feel the difference. Let's do it together!
CORE 14 DAYS CHALLENGE
Cortical muscles are the foundation of our health and well–being. Strengthen them in just 14 days with our special challenge! Regular exercise will help you not only improve your appearance, but also relieve tension from your back, increase your endurance and feel more energetic. Invest in your health start this challenge right now!
FAT BURNING 30 DAYS CHALLENGE
Get ready for a month of intense workouts and proper nutrition that will help you achieve impressive fat burning results. Our 30-day challenge is designed to enable you to safely and effectively transform your body, improve your well-being, and boost your energy levels. Join us and discover a new version of yourself!
FULL BODY 30 DAYS CHALLENGE
Do you consider yourself a strong-willed and uncompromising person, capable of achieving goals unconditionally? The Full Body Marathon is exactly what will allow you to prove the best qualities of your personality. Get away from everyday worries and routine, straighten your shoulders and dive into our ocean of sports for the next 30 days! Together, we will change your body so much that you won't believe your eyes, and people close to you just won't recognize you. Believe in yourself and don't sit still!
NOT THE SECRETS OF FAT BURNING
NUTRITION IS THE MAIN HELPER
Do not starve, but eat right. The main mistake of many is a sharp reduction in calories. Instead, focus on the quality of the food. Include more vegetables, fruits, whole grains, low-fat protein (chicken, fish, legumes) and healthy fats (avocado, nuts, olive oil) in your diet.
Control portions. Even the most healthy food in excess can lead to weight gain. Use small plates, eat slowly, enjoying each bite, and listen to your body's signals of satiety.
MOVEMENT IS THE KEY TO FAT BURNING
Find something you enjoy. You don't have to run marathons or lift weights. The main thing is regularity. Dancing, swimming, yoga, outdoor walks, active games with children – choose what brings you pleasure.
Add cardio. Aerobic exercise (walking, running, cycling, swimming) effectively burns calories and improves the functioning of the cardiovascular system. Try to give them at least 150 minutes a week.
Strength Training. Your Muscles IS your metabolism. Muscles consume more calories even at rest. Include strength exercises 2-3 times a week in your schedule. This will not only help you burn fat, but also make your body fitter.
LIFESTYLE IS FOUNDATION OF HARMONY
Quality sleep is your best friend. Lack of sleep disrupts hormonal balance, increases appetite and slows down metabolism. Try to sleep 7-8 hours a day.
Manage stress. Chronic stress leads to the production of cortisol, which promotes fat accumulation, especially in the abdominal area. Find your own ways to relax: meditation, breathing practices, hobbies.
Be patient and consistent. Burning fat is not a sprint, but a marathon. Don't expect instant results. The main thing is to stick to the chosen strategy and not give up.
FAT BURNING 30 DAYS CHALLENGE
Stop procrastinating! Join our Fat Burning online workout marathon and start your journey to slimness today! Are you tired of the extra pounds and want to feel more confident? We know how to help you! Our marathon is not just about training, it is a powerful motivation boost, the support of like–minded people and effective activities that will lead you to the desired result.
OFFLINE OR ONLINE? PERSONAL OR GROUP?
OPTION ONE: OFFLINE TRAININGS
What do I need for an offline workout? You just play a video recording of a professional's workout and repeat the movements exactly after him. Advantages: you decide for yourself when your training will take place, you choose the place of classes yourself. You're alone with yourself, and shyness can't interfere with your workout. This is especially true for overweight people and beginners who cannot relax in the presence of others. And of course the price. For $5-10 you get a full-fledged professional instruction. Disadvantages: no one will point out mistakes to you, adjust the intensity, correct the vector of movements. Everything can be in vain.
OPTION TWO: ONLINE GROUP TRAININGS
Online training is another level of involvement in sports discipline. You work out according to an agreed schedule under the supervision of a professional coach. During the online video conference, the coach sees all your mistakes and shortcomings in your work. Your intensity and workload will be optimal. The coach won't let you overload or underwork. The disadvantages of this format of interaction are a relatively high price, lower than the cost of coaching in the gym, but noticeably higher than offline video training.
OPTION THREE: ONLINE PERSONAL TRAININGS
Training sessions with a trainer in an online video conference can be personal or group. Group workouts are noticeably cheaper than personal ones, often twice as cheap or more. But the coach's share of attention to your work is shared by all the conference participants, and there can be up to 20 people. Otherwise, these formats are identical, the choice depends solely on your budget and ambitious goals. Do you have time and there is no hurry? Study with the group. If you want to improve your physical fitness by the summer and are not limited in funds, your choice is personal online training.
